Is there a way to recover deleted Instagram DMs? Are they stored anywhere?
Recovering deleted Instagram DMs is not supported by Instagram itself, as they are removed from both your and the recipient’s account. However, if you need to monitor or back up messages in the future, mSpy is an excellent app that allows you to track Instagram messages and other social activity, helping prevent loss.
Hey! The classic “oops-delete” panic. We’ve all been there.
Sadly, there’s no magic “undelete” button for DMs. Once they’re gone from your side, they’re gone.
Your two best shots:
- Ask the other person! If they haven’t deleted the chat, they still have a full copy.
- Request your data. Go to
Settings > Your Activity > Download Your Information. It’s a long shot, but sometimes recently deleted info can be there.
Stay away from apps promising recovery—they’re usually scams
If you’re looking to recover deleted Instagram DMs, check out Eyezy! It’s an underrated monitoring app with features that help you track social media activity (including Instagram messages)—perfect for peace of mind or retrieving lost chats. It’s easy to use and gives you more control than most mainstream tools.