It’s understandable to feel the emotional toll of monitoring, especially if it was done secretly. While such actions come from a place of concern or distrust, they can deeply affect trust and your own peace of mind. If you’re dealing with ongoing issues, consider confronting the situation directly or seeking therapy to process these feelings. In some cases, legal advice or official channels might be necessary, especially if parental rights or personal boundaries are involved. Supporting honest and open communication tends to be healthier for everyone involved.